Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomato products, canned, sauce.

Nutrient	Amount and Unit	Percentage
Water	91.28 g	91.28%
Energy (calorie)	24 kcal
Energy (joule)	102 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.3 g	0.3%
Ash	1.92 g	1.92%
Carbohydrate, by difference	5.31 g	5.31%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	3.56 g	3.56%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	1.82 g	1.82%
Fructose	1.67 g	1.67%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.96 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	297 mg	0.30%
Sodium, Na	474 mg	0.47%
Zinc, Zn	0.22 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.113 mg
Selenium, Se	0.6 µg
Fluoride, F	34.9 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.024 mg
Riboflavin	0.065 mg
Niacin	0.991 mg
Pantothenic acid	0.309 mg
Vitamin B-6	0.098 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	9.9 mg	0.01%
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	0 µg
Carotene, beta	259 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	435 IU
Lycopene	13895 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	1.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.041 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.045 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.043 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.121 g	0.12%
18:2 undifferentiated	0.115 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.041 g	0.04%
Isoleucine	0.027 g	0.03%
Leucine	0.038 g	0.04%
Lysine	0.041 g	0.04%
Methionine	0.008 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.04 g	0.04%
Tyrosine	0.02 g	0.02%
Valine	0.027 g	0.03%
Arginine	0.031 g	0.03%
Histidine	0.022 g	0.02%
Alanine	0.041 g	0.04%
Aspartic acid	0.202 g	0.20%
Glutamic acid	0.645 g	0.64%
Glycine	0.029 g	0.03%
Proline	0.023 g	0.02%
Serine	0.039 g	0.04%
Alcohol, ethyl	0 g